HOME/MECHANISMS/SEROTONIN
neurotransmitter · supported

Serotonin Modulation

Serotonin regulates mood, sleep, and appetite.

Evidence note: Some botanicals and 5-HTP influence serotonin. Evidence varies by compound.
EVIDENCE
supported
INGREDIENTS
2
BIOMARKERS
1

What it
changes.

Activating this pathway affects the following measurable biomarkers.

↓
Sleep Quality
PSQI score
<5 (good sleep)

What
affects it.

amino-acid
L-Tryptophan

Precursor to serotonin and melatonin. Supports sleep and mood.

supported$
vitamin
Vitamin B6

Cofactor for neurotransmitter synthesis. P5P is the active form.

established$

Contributes to these goals.

ALL GOALS →
☀️
Mood

Emotional balance, motivation, and overall sense of well-being.

😴
Sleep

Sleep quality, latency, and depth.