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GOAL ยท โ˜€๏ธ

Mood

Emotional balance, motivation, and overall sense of well-being.

PATHWAYS
3
BIOMARKERS
3
INGREDIENTS
9

How you
get there.

These biological pathways drive progress toward mood.

supported
Serotonin
Serotonin Modulation

Serotonin regulates mood, sleep, and appetite.

supported
Dopamine
Dopamine Signaling

Dopamine drives motivation, reward, and motor control.

supported
Cortisol
Cortisol Modulation

Chronic cortisol elevation impairs recovery, sleep, and testosterone. Adaptogens may modulate it.

What to
measure.

Track these biomarkers to see if your progress is real.

โ†“
Sleep Quality
PSQI score
<5 (good sleep)
โ†”
Cortisol
ฮผg/dL
6โ€“23 ฮผg/dL (morning)
โ†‘
Total Testosterone
ng/dL
300โ€“1000 ng/dL (adult male)

What
helps.

amino-acid
L-Theanine

Produces calm focus. Often paired with caffeine.

established$
amino-acid
L-Tyrosine

Precursor to dopamine and norepinephrine. Studied for stress and focus.

supported$
amino-acid
L-Tryptophan

Precursor to serotonin and melatonin. Supports sleep and mood.

supported$
adaptogen
Rhodiola Rosea

Adaptogen for stress and fatigue. May improve mood and endurance.

supported$$
botanical
Eurycoma longifolia (Tongkat Ali)

Human RCTs show testosterone increase in hypogonadal men [citation:37]. Aromatase inhibition shown in vitro.

supported$$
adaptogen
Ashwagandha (Withania somnifera)

Reduces cortisol in multiple RCTs. May improve testosterone and stress resilience.

supported$$
mushroom
Reishi (Ganoderma lucidum)

Adaptogenic mushroom. Studied for immune function and stress.

supported$$
adaptogen
Schisandra Chinensis

Adaptogen studied for liver protection and stress resilience.

supported$$
vitamin
Vitamin B6

Cofactor for neurotransmitter synthesis. P5P is the active form.

established$