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DATABASE · 50 MARKERS

WHAT YOUMEASURE.

Every measurable outcome we track — from blood tests to DEXA scans to VO2max. Got a lab result? Find what affects it.

Hormonal

Total Testosterone

300–1000 ng/dL (adult male)

Free Testosterone

9–30 pg/mL (adult male)

Luteinizing Hormone

1.7–8.6 mIU/mL

Follicle-Stimulating Hormone

1.5–12.4 mIU/mL

10–40 pg/mL (adult male)

Sex Hormone Binding Globulin

Prostate-Specific Antigen

6–23 μg/dL (morning)

0.4–4.0 mIU/L

2.3–4.2 pg/mL

0.8–1.8 ng/dL

4–15 ng/mL (men)

Metabolic

Fasting Glucose

Fasting Insulin

Resting Metabolic Rate

varies by body composition

Body Composition

Body Fat Percentage

10–20% (men), 18–28% (women)

<100 cm² (DEXA)

Waist Circumference

<94 cm (men), <80 cm (women)

Performance

35–55 mL/kg/min (trained adults)

Time to Exhaustion

varies by protocol

Lactate Threshold

% VO2max or mmol/L

Inflammation

C-Reactive Protein

<1.0 mg/L (low CV risk)

Cardiovascular

Systolic Blood Pressure

Diastolic Blood Pressure

Resting Heart Rate

HDL Cholesterol

>40 mg/dL (men)

LDL Cholesterol

<100 mg/dL (optimal)

Recovery & Stress

Creatine Kinase

Muscle Soreness (DOMS)

<5 (good sleep)

Heart Rate Variability

Cognitive

Memory Test Score

Attention Test Score

Skin

Skin Elasticity