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vitamin · established

Vitamin C

Required for collagen synthesis. Regenerates vitamin E.

EVIDENCE
established
PRICE
$
AVAILABLE AT
iherb

Available
forms.

01
Ascorbic acid
02
Sodium ascorbate
03
Liposomal

How it
works.

Vitamin C affects the following biological pathways. Click any mechanism to see everything else that affects it.

established
Collagen Synthesis
Collagen

Building collagen for skin, joints, and connective tissue.

supported
Nrf2 Activation
Nrf2

Nrf2 is the master regulator of antioxidant enzymes (SOD, catalase, HO-1).

supported
Immune Modulation
Immunity

Regulating immune response — not just boosting, but balancing.

NOT YET IN A STACK

This ingredient is not currently part of any published stack. It appears here for reference — check back as we add more combinations.