Mitochondrial Biogenesis

Creating new mitochondria. Increases cellular energy capacity.

Evidence note: PGC-1α activators (e.g., certain polyphenols, exercise) increase mitochondrial density.

EVIDENCE

supported

INGREDIENTS

BIOMARKERS

What it
changes.

Activating this pathway affects the following measurable biomarkers.

Carnitine form that crosses the blood-brain barrier. Studied for cognition and neuropathy.

Fulvic acid mineral complex. Possibly effective for testosterone in hypogonadal men [citation:31].

Studied for exercise performance and oxygen utilization. Human data mixed.

Stimulates NGF synthesis. Studied for cognition and nerve regeneration.

Electron carrier in mitochondrial ATP production. Ubiquinol is the reduced, active form.