HOME/INGREDIENTS/RHODIOLA ROSEA
adaptogen · supported

Rhodiola Rosea

Adaptogen for stress and fatigue. May improve mood and endurance.

EVIDENCE
supported
PRICE
$$
AVAILABLE AT
iherb

Available
forms.

01
Extract (3% rosavins)
02
SHR-5

How it
works.

Rhodiola Rosea affects the following biological pathways. Click any mechanism to see everything else that affects it.

supported
Cortisol Modulation
Cortisol

Chronic cortisol elevation impairs recovery, sleep, and testosterone. Adaptogens may modulate it.

supported
Dopamine Signaling
Dopamine

Dopamine drives motivation, reward, and motor control.

NOT YET IN A STACK

This ingredient is not currently part of any published stack. It appears here for reference — check back as we add more combinations.