HOME/INGREDIENTS/MAGNESIUM
mineral · established

Magnesium

Cofactor in 300+ enzymes. Forms differ in bioavailability and GI tolerance [citation:27][citation:33].

EVIDENCE
established
PRICE
$
AVAILABLE AT
iherb

Available
forms.

01
Glycinate
02
Citrate
03
Threonate
04
Taurate
05
Malate
06
Oxide

How it
works.

Magnesium affects the following biological pathways. Click any mechanism to see everything else that affects it.

supported
GABAergic Activity
GABA

GABA is the primary inhibitory neurotransmitter. It calms neural activity.

established
ATP Production
ATP

ATP is the cell's energy currency. Creatine allows faster ATP regeneration.

established
Bone Mineralization
Bone

Depositing minerals into bone matrix.

NOT YET IN A STACK

This ingredient is not currently part of any published stack. It appears here for reference — check back as we add more combinations.