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GOAL · ❤️

Libido & Sexual Health

Sexual desire, erectile function, and overall sexual well-being.

PATHWAYS
4
BIOMARKERS
4
INGREDIENTS
9

How you
get there.

These biological pathways drive progress toward libido & sexual health.

established
NO
Nitric Oxide Production

NO dilates blood vessels, improving blood flow to muscles and brain.

established
cGMP
cGMP Pathway

cGMP drives smooth muscle relaxation and vasodilation.

supported
Dopamine
Dopamine Signaling

Dopamine drives motivation, reward, and motor control.

emerging
GnRH/LH
GnRH → LH Signaling

Hypothalamus releases GnRH → pituitary releases LH → Leydig cells produce testosterone.

What to
measure.

Track these biomarkers to see if your progress is real.

↓
Systolic Blood Pressure
mmHg
<120 mmHg
↑
VO2max
mL/kg/min
35–55 mL/kg/min (trained adults)
↔
Luteinizing Hormone
mIU/mL
1.7–8.6 mIU/mL
↑
Total Testosterone
ng/dL
300–1000 ng/dL (adult male)

What
helps.

amino-acid
L-Citrulline

Raises blood arginine and nitric oxide more efficiently than arginine itself.

established$
amino-acid
L-Arginine

NO precursor. Poor oral bioavailability — citrulline is usually better.

supported$
amino-acid
Taurine

Supports cardiac function, bile acid conjugation, and neurotransmission.

supported$
amino-acid
L-Theanine

Produces calm focus. Often paired with caffeine.

established$
amino-acid
L-Tyrosine

Precursor to dopamine and norepinephrine. Studied for stress and focus.

supported$
adaptogen
Rhodiola Rosea

Adaptogen for stress and fatigue. May improve mood and endurance.

supported$$
botanical
Cistanche tubulosa

Raised LH and testosterone in rodent studies via GnRH signaling. No human testosterone RCT.

emerging$$
botanical
Eurycoma longifolia (Tongkat Ali)

Human RCTs show testosterone increase in hypogonadal men [citation:37]. Aromatase inhibition shown in vitro.

supported$$
mushroom
Cordyceps

Studied for exercise performance and oxygen utilization. Human data mixed.

supported$$