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GOAL · 🎯

Focus & Attention

Sustained attention, working memory, and task engagement.

PATHWAYS
3
BIOMARKERS
2
INGREDIENTS
7

How you
get there.

These biological pathways drive progress toward focus & attention.

supported
Dopamine
Dopamine Signaling

Dopamine drives motivation, reward, and motor control.

established
Adenosine
Adenosine Antagonism

Adenosine makes you tired. Caffeine blocks it.

established
ACh
Acetylcholine Signaling

ACh drives neuromuscular junction signaling and memory formation.

What to
measure.

Track these biomarkers to see if your progress is real.

↓
Reaction Time
ms
200–300 ms
↑
Memory Test Score
composite
varies

What
helps.

amino-acid
Acetyl-L-Carnitine

Carnitine form that crosses the blood-brain barrier. Studied for cognition and neuropathy.

supported$$
amino-acid
L-Theanine

Produces calm focus. Often paired with caffeine.

established$
amino-acid
L-Tyrosine

Precursor to dopamine and norepinephrine. Studied for stress and focus.

supported$
stimulant
Caffeine

The most widely consumed psychoactive substance. Blocks adenosine, improves performance.

established$
stimulant
Theobromine

Milder stimulant than caffeine. Found in cocoa.

supported$
adaptogen
Rhodiola Rosea

Adaptogen for stress and fatigue. May improve mood and endurance.

supported$$
mushroom
Lion's Mane (Hericium erinaceus)

Stimulates NGF synthesis. Studied for cognition and nerve regeneration.

supported$$