Creatine

The most studied sports supplement. Increases phosphocreatine stores in muscle.

EVIDENCE

established

PRICE

AVAILABLE AT

iherb

Available
forms.

Monohydrate

HCl

Citrate

Kre-Alkalyn

Creatine affects the following biological pathways. Click any mechanism to see everything else that affects it.

ATP is the cell's energy currency. Creatine allows faster ATP regeneration.

Phosphocreatine is the fast-access energy reserve in muscle.

mTOR is the master switch for muscle growth and protein synthesis.