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Power & Explosiveness

Explosive force — peak power, vertical jump, sprint speed.

PATHWAYS
2
BIOMARKERS
2
INGREDIENTS
7

How you
get there.

These biological pathways drive progress toward power & explosiveness.

established
PCr
Phosphocreatine Resynthesis

Phosphocreatine is the fast-access energy reserve in muscle.

established
ATP
ATP Production

ATP is the cell's energy currency. Creatine allows faster ATP regeneration.

What to
measure.

Track these biomarkers to see if your progress is real.

↑
One-Rep Max
kg
varies
↑
Peak Power
watts
varies

What
helps.

amino-acid
L-Carnitine

Shuttles long-chain fatty acids into mitochondria for oxidation.

established$$
amino-acid
Creatine

The most studied sports supplement. Increases phosphocreatine stores in muscle.

established$
amino-acid
Beta-Alanine

Rate-limiting precursor to carnosine, which buffers H+ in muscle.

established$
mushroom
Cordyceps

Studied for exercise performance and oxygen utilization. Human data mixed.

supported$$
fatty-acid
MCT Oil

Medium-chain triglycerides. Rapidly converted to ketones and energy.

supported$$
mineral
Magnesium

Cofactor in 300+ enzymes. Forms differ in bioavailability and GI tolerance [citation:27][citation:33].

established$
mineral
Iron

Oxygen transport. Supplementation helps only in deficiency.

established$